The BMR backup is restored by putting in the Windows Setup DVD and selecting "Repair" then you point it at the backup. You could put the backup on a DVD or a flash drive or keep it on the network folder, any of those options will work fine.
Michael D'Angelo (former)MVP-MIIS, Pace University Senior Systems Administrator (Windows)(MS)NMDANGE PhoeniX WorX Systems Administrator. If you play Total Annihilation, please join us. http://www.phoenixworx.org